Qi, Energy and Health Coaching Program - 8 weeks
A modern sedentary work culture and urban lifestyle pushes us to make unhealthy choices that sooner or later take a toll on our physical and mental health. More and more people suffer from obesity, metabolic syndrome, burnout, fatigue, back pain, neck pain, high blood pressure, insomnia, depression and anxiety.
This modern epidemic of busyness and overabundance of information makes it challenging to navigate the contradictory wellness world and to implement lasting changes to one’s routine.
8 weeks Qi, Energy and Health Coaching is unique opportunity to work with me to identify solutions to boost your Qi, energy, enhance your health, improve productivity and find your balance.
This is an individualized custom health coaching 101 with an emphasis on Qigong, meditation, mindfulness, yoga and energy arts. I will evaluate your daily routine and based on your goals, I will help you find health hacks and solutions to achieve them.
I will cover nutrition, meditation, Qigong, breathing techniques, yoga, mindfulness and general health hacks and will identify what works best for you and how to make lasting changes to your health. After 8 weeks you will have your own routine to enhance your energy, improve digestion, increase mental capacity, improve sports performance and achieve desired weight among others. On average it takes about 5-10 sessions to start implementing long lasting changes but your work will continue beyond our program. Working with me is only a beginning of your wellness journey.
Sessions are conveniently conducted via Zoom.
Corporate Wellness Workshops
Employees are the greatest asset to any organization. Promoting their wellbeing and providing opportunities to improve their health with comprehensive custom solutions is crucial to increase productivity and job satisfaction.
The benefits of promoting health & wellness in the workplace include:
Increased Job and Employee Satisfaction
Improved Employee Retention
Enhanced Office Community
Corporate talks and workshops cover areas like: mindful movement in workplace, mindfulness, meditation, breathwork and nutrition.
Each workshop is customized to meet the goals of your organization.
Contact me if you would like to find out more about corporate wellness workshops offered
Group Wellness Workshops
If you and your tribe are interested in health, energy arts, mindfulness and nutrition but don’t know where to start contact me about wellness workshops. I am always happy to talk about Qi, energy health hacks, living and moving mindfully and ancient wisdom that can be incorporated in our modern lifestyle.
Highly coveted topics include:
How to improve your productivity
How to improve your immune system
Anti-Aging and Aging gracefully with Qi and Energy Arts
Contact me if you are interested in wellness workshop with your tribe.